Yoga is one of the most widely practiced forms of meditation in the United States. Large fitness centers have incorporated these classes into their schedules and independent yoga centers have sprouted up to appeal to an emerging demographic of people looking to eat healthy and live better. There are many different types of meditation and yoga to choose from, such as Kripalu, Kundalini, Iyengar, Ashtanga, Sivananda and Bikram, so it can be confusing to choose which one is right for you. Here is a rundown of the various styles you may come across.

Iyengar Yoga Meditation (as developed by Yogi B.K.S. Iyengar) uses a number of props to help individuals reach certain body positions (asanas) and alignments. Students of varying levels can use wooden blocks to raise the floor level or cotton straps to assist in stretching. Many students find the Iyengar meditation methods effective for treating sports injuries or improving flexibility. Your teacher will pay close attention to your precise posing and will help you correct any imperfections so you can achieve the maximum benefit. Iyengar Yoga is best for new students who like the hands-on assistance and learning all the poses.

Kundalini Yoga Meditation uses breathing techniques to clear a path for “chakra” energy to flow throughout your body’s centers. The word Kundalini comes from the Indian word “kundal,” which means “lock of hair from the beloved.” It is believed that creative energy is stored in the base of the spine and that this energy can be unlocked through posing and chanting during this Buddhist meditation. This form of yoga is great for people who are looking for more spiritual meditation that does not focus so intensely on fitness.

When you participate in yoga meditation, you’re receiving a mental, physical and spiritual workout. You needn’t be devoted to Eastern philosophy or religion to get involved with meditation classes. Since meditation focuses on self-discovery and yoga focuses on improving flexibility, the lessons learned can carry over to just about any faith, race or subset. Those who meditate can all benefit from increased relaxation, self-discipline, better circulation and muscle toning. Choosing the right type of yoga is important because the different styles speak to differing comfort and ability levels. What’s good for one person may not be good for another. Even if you don’t like one type of yoga, you may find solace in another different kind.

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