Records are concepts that apply to professional competitions or personal evolution, but in both cases there is something motivational about them. In the much wider sense of weightlifting contests, records are meant to stimulate every athlete to perform better in his or her category. Moreover, weightlifting records are also closely connected with the idea of absolute strength given the fact that in heavy weight classes, the athletes tend to lift heavier and heavier weights. The records are expressed according to calculations that take into consideration not only the lifted weights but the athlete’s category too. Based on these ratings, formulas are further used to determine the weightlifters’ strength level.

It is interesting to understand the relevance of the speed with which exercises are executed for the weightlifting records. The capacity and the maximum time during which one is able to keep the barbell lifted as well as the number of weights are conclusive for the overall athletic performance. The official weightlifting records are the responsibility of official organizations that keep the archives and competition details. Olympic weightlifting records deserve the highest form of appreciation although personal records should not be neglected either.

A personal log that you keep regularly can help one identify the peaks of force training. There is a standard level from where all beginners start, but mass building evolution is different from case to case. Some weightlifters improve physical condition sooner than others. Personal world weightlifting record are therefore relevant for the progress made and the time in between results. When talking about amateurish training, strength, body looks and muscle growth seem to overlap in a common, complex goal. The objective analysis of the success is not possible unless personal weightlifting records are taken seriously.

Don’t forget the fact that weight training is just one part of a complex muscle growth process. Lifestyle, diet, rest and overall program are just as important for a good physical development. Weightlifting records have no purpose in particular unless they serve for personal motivation and future reference. An alarm bell should ring for anyone who tries to achieve great muscle mass fast and chaotically. In the absence of a clear technique, approach or bodybuilding program, the weightlifting records have little significance in themselves, and can merely point to the existence of some mistakes in training.