Exercises that stretches your bones, particularly the spine are very important to the idea of adding 2 to 3 inches to your present height; be that as it may, people generally still do not see the relationship between yoga exercises and stretching the bones which aids growing taller, the bulk of the people who find it difficult to comprehend are those well above teenage years. Yoga stretching exercises if applied correctly and consistently boosts the growth in the bones and elongate the spine, causing you to add a few inches to your height.

Yoga generally helps to relax the body and mind, giving the practitioner an edge when it comes to handling stress and enhances their body movements greatly. It also helps increase the capacity of the muscles and the bones which results to a toned back or any other group of muscles. Yoga aims to keep a balance of the body and mind, most stretching techniques are in the first place, yoga related. The following are yoga stretching exercises that can be very beneficial to increasing height.

1. Life Nerve Stretch: Stretch the legs out outwards bringing the left foot into the left thigh while slowly bending over the left leg to have a hold on the ankle, keep the leg flat on the ground and breathe long and deep. Inhale and exhale several times while holding that position for 2 minutes then slowly come up. Bounce the legs and massage gently.

2. Rock and Roll on the Spine: Get a floor mat and sit on the floor if your room is not covered with rug bring your knees to your chest and grab with both arms, rock back and forth on the spine, then gently massage from neck to the base of the spine, relaxing it and circulating blood at the same time.

3. Side Bends: While clasping you hands behind your back, interlace the whole of your fingers and sit in an easy pose fashion, then bend sideways only, rocking to and fro 25 times in 2 minutes. It can also be done while standing. This position aids the improvement of spinal elasticity and the liver and colon will immensely gain from it too.

4. Pelvis Rotation: Sit in easy pose and place hands on the knees; while relaxing into the movement, deeply role the pelvis around in a grinding position. Do 26 rotations or 1-2 minutes in each direction. The energy in the lower spine comes alive and the digestive organs are released to function perfectly.

Whichever of the above exercises seem comfortable for you, persist as they all help in increasing height;All the exercises listed above have been proven over time to be useful for the growth of the body, gaining height in particular; however, if you can find a few minutes daily to combine 2 or more of them, the result will be phenomenal in a few weeks time. Gaining height is not going to happen overnight or in a few days as some falsely propagate, consistency and daily practice of the yoga exercises is key to helping you achieve the height you desire.

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